{"id":11199,"date":"2024-10-17T11:10:58","date_gmt":"2024-10-17T10:10:58","guid":{"rendered":"https:\/\/www.cnam.ie\/an-pobal-ginearalta\/leanai-daoine-oga\/a-bheith-sabhailte-ar-line\/"},"modified":"2025-01-09T12:22:40","modified_gmt":"2025-01-09T12:22:40","slug":"a-bheith-sabhailte-ar-line","status":"publish","type":"page","link":"https:\/\/www.cnam.ie\/ga\/an-pobal-ginearalta\/leanai-daoine-oga\/a-bheith-sabhailte-ar-line\/","title":{"rendered":"A bheith s\u00e1bh\u00e1ilte ar l\u00edne"},"content":{"rendered":"\n
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C\u00e9 gur f\u00e9idir leis an saol ar l\u00edne neart deiseanna a chur ar f\u00e1il, t\u00e1 a fhios againn nach mb\u00edonn eisp\u00e9iris dhearfacha ag daoine \u00f3ga ansin i gc\u00f3na\u00ed, faraor. Is f\u00e9idir \u00e9 a bheith deacair a bheith ar l\u00edne mar gheall ar bhula\u00edocht, tuairim\u00ed suaracha agus fotha\u00ed nimhneacha. Seo a leanas roinnt pr\u00edomhleideanna maidir le ruda\u00ed is f\u00e9idir leat a dh\u00e9anamh chun \u00e9 a dh\u00e9anamh n\u00edos dearfa\u00ed.<\/p><\/div>\n<\/div>\n\n\n\n

<\/div>\n<\/div><\/div>\n\n\n\n

Pr\u00edomhleideanna<\/h2>\n\n\n\n
    \n
  1. Bain \u00fas\u00e1id as pasfhocail l\u00e1idre agus n\u00e1 roinn le daoine eile iad:<\/span><\/span><\/strong> <\/span>
    <\/span>Samhlaigh gurb \u00e9 do phasfhocal do scuab fiacla \u2013 n\u00e1 roinn le daoine eile \u00e9 agus athraigh go rialta \u00e9.<\/span><\/span><\/li>\n\n\n\n
  2. Bain \u00fas\u00e1id as socruithe pr\u00edobh\u00e1ideachta:<\/span><\/span><\/strong>\u202f<\/strong>\u202f<\/span><\/span> <\/span>
    <\/span>B\u00ed c\u00faramach c\u00e9 a nd\u00e9anann t\u00fa teagmh\u00e1il leo ar l\u00edne agus b\u00edodh do chuntais me\u00e1n s\u00f3isialta n\u00f3 cluich\u00edochta pr\u00edobh\u00e1ideach.\u202f\u202f<\/span><\/span> <\/span><\/li>\n\n\n\n
  3. B\u00edodh smacht agat ar d’eisp\u00e9ireas:<\/span><\/span><\/strong>\u202f\u202f<\/span><\/span> <\/span>
    <\/span>D\u00e9an post\u00e1lacha n\u00f3 cuntais a chuireann isteach ort a bhloc\u00e1il, a mh\u00fachadh n\u00f3 a thuairisci\u00fa. N\u00e1 d\u00e9an compar\u00e1id idir t\u00fa f\u00e9in agus daoine eile ar l\u00edne. Glac smacht ar ais agus d\u00e9an t\u00fa f\u00e9in a thimpeall\u00fa le dearfacht; breathnaigh go g\u00e9ar ar na cuntais a leanann t\u00fa agus cuir i gcuimhne duit f\u00e9in an f\u00e1th a bhfuil t\u00fa \u00e1 lean\u00faint \u2013 <\/span>A<\/span>n gcuireann siad ag g\u00e1ire th\u00fa? An bhfoghlaim\u00edonn t\u00fa uathu? An eiseaml\u00e1ir iad? M\u00e1 thugann t\u00fa faoi deara go mbraitheann t\u00fa f\u00e9in br\u00f3nach tar \u00e9is am a chaitheamh ar l\u00edne, smaoinigh gan tio<\/span>nchair\u00ed n\u00f3 cuntais a lean\u00faint a <\/span>chuireann in \u00edsle br\u00ed<\/span> t\u00fa n\u00f3 a fh\u00e1gann go mbraitheann t\u00fa go dona f\u00fat f\u00e9in.\u202f\u202f<\/span><\/span> <\/span><\/li>\n\n\n\n
  4. Bain \u00fas\u00e1id as rialuithe foll\u00e1ine digit\u00ed:<\/span><\/span>\u202f\u202f<\/span><\/span><\/strong> <\/span><\/strong>
    <\/span>T\u00e1 amad\u00f3ir\u00ed agus rialuithe ann a chuireann ar chumas duit s\u00fail a choinne\u00e1il ar an m\u00e9id ama a chaitheann t\u00fa ar l\u00edne. Bain \u00fas\u00e1id astu seo chun <\/span>a bheith<\/span> aireach agus toili\u00fail faoin am a chaitheann t\u00fa ar l\u00edne. Aimsigh cothroma\u00edocht idir an t-am a chaitheann t\u00fa ar l\u00edne agus ruda\u00ed eile san fh\u00edorshaol a thugann s\u00e1samh duit, amhail breathn\u00fa ar an tsraith is fearr leat, \u00e9isteacht le ceol, bualadh le cara n\u00f3 leabhar a l\u00e9amh.\u202f<\/span><\/span><\/li>\n\n\n\n
  5. Stop, Smaoinigh, Seice\u00e1il<\/span><\/span>:\u202f\u202f<\/span><\/span><\/strong> <\/span><\/strong>
    <\/span>Is minic a dh<\/span>e<\/span>artar ruda\u00ed a fheicimid ar l\u00edne chun freagairt ar an toirt a spreagadh. D\u00e9an iarracht moilli\u00fa nuair a th\u00e9ann t\u00fa i ngleic le h\u00e1bhar ar l\u00edne. Stop sula nd\u00e9anann t\u00fa beart, amhail post\u00e1il a roinnt n\u00f3 rud \u00e9igin a cheannach. Smaoinigh an bhfuil an m\u00e9id at\u00e1 \u00e1 fheice\u00e1il agat cruinn, n\u00f3 m\u00e1 theasta\u00edonn tuilleadh faisn\u00e9ise uait sula roinnfidh t\u00fa \u00e9 n\u00f3 sula nd\u00e9anfaidh t\u00fa tr\u00e1cht air. Cuimhnigh an m\u00e9id a fheiceann t\u00fa ar l\u00edne a sheice\u00e1il i gc\u00f3na\u00ed chun a chinnti\u00fa nach bhfuil an dallamull\u00f3g \u00e1 chur ort.\u202f<\/span><\/span> <\/span><\/li>\n\n\n\n
  6. Aithin \u00e9, D\u00e9an n\u00f3ta de, Cuir stop leis:<\/span><\/span><\/strong> <\/span><\/strong>
    <\/span>Chun idirl\u00edon n\u00edos fearr a bheith ann, tuairiscigh \u00e1bhar d\u00edobh\u00e1lach n\u00f3 m\u00eddhleathach don ard\u00e1n ar a bhfaca t\u00fa den ch\u00e9ad uair \u00e9. T\u00e1 r\u00f3l <\/span>againn <\/span>go l\u00e9ir maidir le sp\u00e1sanna n\u00edos s\u00e1bh\u00e1ilte agus n\u00edos dearfa\u00ed ar l\u00edne a <\/span>chruth\u00fa<\/span>.<\/span><\/span><\/li>\n\n\n\n
  7. Smaoinigh sula nd\u00e9anann t\u00fa post\u00e1il agus b\u00ed cine\u00e1lta ar l\u00edne:\u202f<\/span><\/span><\/strong>
    <\/span>C\u00e9 go bhfuil s\u00e9 ceart go leor easaont\u00fa go meas\u00fail le daoine eile ar an idirl\u00edon, t\u00e1 s\u00e9 t\u00e1bhachtach i gc\u00f3na\u00ed a bheith cine\u00e1lta, go d\u00edreach mar at\u00e1 san fh\u00edorshaol.\u202fCuimhnigh gur cuma cad a deir t\u00fa, cad a phost\u00e1lann t\u00fa n\u00f3 c\u00e9n bhar\u00fail a thugann t\u00fa ar l\u00edne, b\u00edonn f\u00edordhuine ag an taobh eile i gc\u00f3na\u00ed.\u202f\u202f<\/span><\/span> <\/span><\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    C\u00e9 gur f\u00e9idir leis an saol ar l\u00edne neart deiseanna a chur ar f\u00e1il, t\u00e1 a fhios againn nach mb\u00edonn eisp\u00e9iris dhearfacha ag daoine \u00f3ga ansin i gc\u00f3na\u00ed, faraor. Is f\u00e9idir \u00e9 a bheith deacair a bheith ar l\u00edne mar gheall ar bhula\u00edocht, tuairim\u00ed suaracha agus fotha\u00ed nimhneacha. Seo a leanas roinnt pr\u00edomhleideanna maidir le […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":10353,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"5437,7655,7610,3756,3950,7644","_relevanssi_noindex_reason":"","_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-11199","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"\nA bheith s\u00e1bh\u00e1ilte ar l\u00edne - Coimisi\u00fan na Me\u00e1n<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cnam.ie\/ga\/an-pobal-ginearalta\/leanai-daoine-oga\/a-bheith-sabhailte-ar-line\/\" \/>\n<meta property=\"og:locale\" content=\"ga_IE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A bheith s\u00e1bh\u00e1ilte ar l\u00edne - Coimisi\u00fan na Me\u00e1n\" \/>\n<meta property=\"og:description\" content=\"C\u00e9 gur f\u00e9idir leis an saol ar l\u00edne neart deiseanna a chur ar f\u00e1il, t\u00e1 a fhios againn nach mb\u00edonn eisp\u00e9iris dhearfacha ag daoine \u00f3ga ansin i gc\u00f3na\u00ed, faraor. 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